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TIGER USA WORLD CLASS TAEKWONDO

TIGER USA DAILY HOME

TRAINING

BEGINNER

CHECK LIST

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#PERSEVERE #NEVERSTOPLEARNING #STAYSTRONG

Warm up & Stretching 5 minutes

10 Punches With horse riding Stance

10 Squats X 2

10 Sit up X 2

10 Push up X 2

Black Belt Life Skill

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"Together, We Can Make A Difference!"

OPENING HOURS:

Monday-Friday

12.00pm-9.00pm

Saturday

09.30am-1:00pm

CONTACT:

434-202-7502

ADDRESS:

E-MAIL:

620 Riverside Shops Way Suite 101, Charlotteville VA22911

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