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TIGER USA DAILY HOME
TRAINING
BEGINNER
CHECK LIST
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#PERSEVERE #NEVERSTOPLEARNING #STAYSTRONG
Warm up & Stretching 5 minutes
10 Punches With horse riding Stance
10 Squats X 2
10 Sit up X 2
10 Push up X 2
Black Belt Life Skill

"Together, We Can Make A Difference!"



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