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TIGER USA WORLD CLASS TAEKWONDO

TIGER USA DAILY HOME

TRAINING

BEGINNER

CHECK LIST

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#PERSEVERE #NEVERSTOPLEARNING #STAYSTRONG

Warm up & Stretching 5 minutes

10 Punches With horse riding Stance

10 Squats X 2

10 Sit up X 2

10 Push up X 2

Black Belt Life Skill

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"Together, We Can Make A Difference!"

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